Leafy Greens
Butter Lettuce
Cool-season green that likes moderate light and 60–75°F; its optimal daily light integral sits around 17 mol·m⁻²·d⁻¹, low enough that it doesn't need prime sun.
Where in the building:
Interior vertical racks and windowless plant-factory zones; its low light demand and compact head make it the workhorse of stacked indoor grows.
Growing system:
Hydroponic: deep-water culture rafts or NFT channels, started in rockwool plugs and transplanted.
Time to harvest:
Fast. A 5–6 oz head can go from seed to harvest in about 35 days, or ~24 days after transplant under strong light, with cut-and-come-again picking possible even earlier.
Takes in / gives back:
Low water and nutrient draw, and because it never flowers or fruits there's no energy lost to reproduction; spent roots and trim go back to compost.
On the plate
Soft, buttery leaves for salads, sandwiches, and wraps, with a good hit of vitamins A and K
Growth Feed:
Romaine
Same cool-season, moderate-light envelope as butterhead (60–75°F, DLI in the low-to-mid teens), but noticeably more heat- and bolt-tolerant, so it holds quality when the grow room runs warm.
Where in the building:
Interior vertical racks, though its tall, upright "cos" habit needs a bit more vertical clearance per shelf than a low butterhead rosette.
Growing system:
Hydroponic NFT channels, deep-water culture, or ebb-and-flow, started in rockwool plugs like the other greens.
Time to harvest:
Baby-leaf romaine can be clipped in about three weeks; a full upright head runs roughly four to eight weeks depending on light, and it takes well to cut-and-come-again outer-leaf picking.
Takes in / gives back:
Low water and nutrient draw, no fruiting stage to spend energy on, and roots plus trim return to compost.
Growth Feed:
On the plate
Crisp ribs and a slightly sweet bite; the backbone of a Caesar, sturdy enough for lettuce boats and wraps, and rich in vitamins A, K, C, and folate.
Tomatoes
Roma
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Beefsteak
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Cherry
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Culinary Herbs
Basil
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Cilantro
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Strawberries
Albion
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Microgreens
Micro-broccoli
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Mushrooms
Blue Oyster
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